Markus Fuehrer 45:00 row
8,881m
Meters
45:00.0
Time
2:32.0
Pace
486
Calories
112
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
August 25, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,881m | 2:32.0 | 100 | 642 | 19 | 112 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 20 | 96 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 19 | 102 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 18 | 106 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 111 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 111 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 19 | 115 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 18 | 113 |
| 40:00.0 | 973m | 2:34.1 | 96 | 628 | 18 | 111 |
| 45:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 150 |