Markus Fuehrer 30:22 row
5,719m
Meters
30:22.1
Time
2:39.3
Pace
307
Calories
103
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
November 28, 2023 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.1 | 5,719m | 2:39.3 | 87 | 597 | 20 | 103 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 104 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 105 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 20 | 99 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 21 | 107 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 19 | 103 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 22 | 103 |
| 30:22.1 | 13m | 14:10.0 | 1 | 301 | 101 |