Markus Fuehrer 30:00 row
6,369m
Meters
30:00.0
Time
2:21.3
Pace
365
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
November 29, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,369m | 2:21.3 | 124 | 726 | 22 | 123 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 22 | 106 |
| 12:00.0 | 1,243m | 2:24.8 | 115 | 696 | 21 | 117 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 23 | 116 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 21 | 132 |
| 30:00.0 | 1,355m | 2:12.8 | 149 | 813 | 24 | 144 |