Markus Fuehrer 45:00 row
9,192m
Meters
45:00.0
Time
2:26.8
Pace
511
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
November 29, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,192m | 2:26.8 | 110 | 680 | 20 | 115 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 19 | 107 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 112 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 117 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 20 | 104 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 22 | 113 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 113 |
| 35:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 120 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 120 |
| 45:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 135 |