Markus Fuehrer 2x30:00/5:00r row
11,986m
Meters
1:00:00.0
Time
2:30.1
Pace
665
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,060m |
| Overall Time | 1:10:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
December 04, 2023 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,986m | 2:30.1 | 103 | 655 | 21 | |
| 30:00.0 | 5,999m | 2:30.0 | 104 | 656 | 20 | 122 |
| 30:00.0 | 5,987m | 2:30.3 | 103 | 654 | 22 | 119 |
| r74m |