Markus Fuehrer 2x30:00/5:00r row
12,360m
Meters
1:00:00.0
Time
2:25.6
Pace
691
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,431m |
| Overall Time | 1:10:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
December 17, 2023 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,360m | 2:25.6 | 113 | 690 | 21 | |
| 30:00.0 | 6,272m | 2:23.4 | 118 | 707 | 22 | 133 |
| 30:00.0 | 6,089m | 2:27.8 | 108 | 673 | 20 | 124 |
| r71m |