Markus Fuehrer 15:00 row
3,030m
Meters
15:00.0
Time
2:28.5
Pace
166
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
December 17, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,030m | 2:28.5 | 107 | 667 | 20 | 118 |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 19 | 111 |
| 6:00.0 | 614m | 2:26.5 | 111 | 682 | 20 | 112 |
| 9:00.0 | 577m | 2:35.9 | 92 | 617 | 19 | 114 |
| 12:00.0 | 609m | 2:27.7 | 108 | 673 | 21 | 121 |
| 15:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | 135 |