Markus Fuehrer 2x15:00/3:00r row
5,781m
Meters
30:00.0
Time
2:35.6
Pace
313
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,816m |
| Overall Time | 36:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
December 19, 2023 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,781m | 2:35.6 | 93 | 619 | 21 | |
| 15:00.0 | 2,813m | 2:39.9 | 85 | 594 | 20 | 106 |
| 15:00.0 | 2,968m | 2:31.6 | 100 | 645 | 23 | 103 |
| r35m |