Markus Fuehrer 5:00 row
457m
Meters
5:00.0
Time
5:28.2
Pace
21
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 10 |
| Drag Factor | 115 |
December 21, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 457m | 5:28.2 | 10 | 334 | 10 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 16 |
| 2:00.0 | 137m | 3:38.9 | 33 | 414 | 16 |
| 3:00.0 | 144m | 3:28.3 | 39 | 433 | 16 |
| 4:00.0 | 8m | 1:02:30.0 | 0 | 300 | 2 |
| 5:00.0 | 31m | 16:07.7 | 0 | 301 | 3 |