Markus Fuehrer 2x30:00/5:00r row
12,380m
Meters
1:00:00.0
Time
2:25.3
Pace
695
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,679m |
| Overall Time | 1:10:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
December 23, 2023 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,380m | 2:25.3 | 114 | 691 | 21 | |
| 30:00.0 | 6,338m | 2:22.0 | 122 | 720 | 22 | 145 |
| 30:00.0 | 6,042m | 2:28.9 | 106 | 664 | 20 | 121 |
| r299m |