Markus Fuehrer 15:00 row
3,149m
Meters
15:00.0
Time
2:22.9
Pace
178
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
December 23, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,149m | 2:22.9 | 120 | 712 | 22 | 122 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 22 | 115 |
| 6:00.0 | 623m | 2:24.4 | 116 | 699 | 21 | 119 |
| 9:00.0 | 601m | 2:29.7 | 104 | 658 | 21 | 117 |
| 12:00.0 | 636m | 2:21.5 | 124 | 725 | 23 | 123 |
| 15:00.0 | 677m | 2:12.9 | 149 | 812 | 23 | 137 |