Markus Fuehrer 30:00 row
6,276m
Meters
30:00.0
Time
2:23.4
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
December 26, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,276m | 2:23.4 | 119 | 708 | 20 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 20 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 21 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 19 |
| 24:00.0 | 1,237m | 2:25.5 | 114 | 690 | 21 |
| 30:00.0 | 1,333m | 2:15.0 | 142 | 789 | 23 |