Markus Fuehrer 30:00 row
6,133m
Meters
30:00.0
Time
2:26.7
Pace
340
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
January 01, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,133m | 2:26.7 | 111 | 681 | 21 | 114 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 111 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 119 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 113 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 106 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 116 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 123 |