Markus Fuehrer 20:00 row
4,018m
Meters
20:00.0
Time
2:29.3
Pace
220
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
January 01, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,018m | 2:29.3 | 105 | 661 | 20 | 115 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 22 | 114 |
| 8:00.0 | 810m | 2:28.1 | 108 | 670 | 21 | 116 |
| 12:00.0 | 810m | 2:28.1 | 108 | 670 | 21 | 113 |
| 16:00.0 | 810m | 2:28.1 | 108 | 670 | 21 | 115 |
| 20:00.0 | 783m | 2:33.2 | 97 | 634 | 18 | 119 |