Markus Fuehrer 15:00 row
3,004m
Meters
15:00.0
Time
2:29.8
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
January 04, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,004m | 2:29.8 | 104 | 658 | 21 |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 22 |
| 6:00.0 | 593m | 2:31.7 | 100 | 644 | 21 |
| 9:00.0 | 607m | 2:28.2 | 107 | 669 | 22 |
| 12:00.0 | 601m | 2:29.7 | 104 | 658 | 21 |
| 15:00.0 | 626m | 2:23.7 | 118 | 705 | 21 |