Markus Fuehrer 15:00 row
3,068m
Meters
15:00.0
Time
2:26.6
Pace
168
Calories
102
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
January 10, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,068m | 2:26.6 | 111 | 681 | 20 | 102 |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 21 | 92 |
| 6:00.0 | 603m | 2:29.2 | 105 | 662 | 19 | 98 |
| 9:00.0 | 622m | 2:24.6 | 116 | 697 | 21 | 102 |
| 12:00.0 | 620m | 2:25.1 | 114 | 693 | 20 | 108 |
| 15:00.0 | 641m | 2:20.4 | 126 | 735 | 22 | 113 |