Markus Fuehrer 15:00 row
3,179m
Meters
15:00.0
Time
2:21.5
Pace
178
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
January 10, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,179m | 2:21.5 | 123 | 724 | 22 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 20 |
| 6:00.0 | 631m | 2:22.6 | 121 | 715 | 20 |
| 9:00.0 | 628m | 2:23.3 | 119 | 709 | 23 |
| 12:00.0 | 643m | 2:19.9 | 128 | 739 | 24 |
| 15:00.0 | 661m | 2:16.1 | 139 | 777 | 25 |