Markus Fuehrer 10x10:00/3:00r row
20,614m
Meters
1:40:00.0
Time
2:25.5
Pace
1151
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 20,816m |
| Overall Time | 2:10:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
January 21, 2024 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 20,614m | 2:25.5 | 114 | 690 | 22 | |
| 10:00.0 | 1,995m | 2:30.3 | 103 | 654 | 24 | 105 |
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 23 | 105 |
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 26 | 121 |
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 23 | 113 |
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 19 | 123 |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 26 | 139 |
| 10:00.0 | 1,974m | 2:31.9 | 100 | 643 | 17 | 118 |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 25 | 129 |
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 17 | 114 |
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 22 | 123 |
| r202m |