Markus Fuehrer 30:00 row
6,235
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
109
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
January 20, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,235 | 2:24.3 | 116 | 700 | 18 | 109 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 18 | 96 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 18 | 104 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 18 | 111 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 719 | 18 | 117 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 19 | 118 |