Markus Fuehrer 2x20:00/3:00r row
7,831m
Meters
40:00.0
Time
2:33.2
Pace
422
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,864m |
| Overall Time | 46:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
January 27, 2024 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,831m | 2:33.2 | 97 | 634 | 22 | |
| 20:00.0 | 3,918m | 2:33.1 | 97 | 635 | 21 | 99 |
| 20:00.0 | 3,913m | 2:33.3 | 97 | 634 | 23 | 102 |
| r33m |