Markus Fuehrer 15000m row
15,000m
Meters
1:15:40.8
Time
2:31.3
Pace
824
Calories
109
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
January 30, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:40.8 | 15,000m | 2:31.3 | 101 | 647 | 20 | 109 |
| 15:11.7 | 3,000m | 2:31.9 | 100 | 643 | 21 | 96 |
| 15:03.0 | 6,000m | 2:30.5 | 103 | 653 | 21 | 100 |
| 15:51.3 | 9,000m | 2:38.5 | 88 | 602 | 20 | 99 |
| 15:06.1 | 12,000m | 2:31.0 | 102 | 649 | 21 | 112 |
| 14:28.7 | 15,000m | 2:24.7 | 115 | 696 | 22 | 138 |