Markus Fuehrer 30:00 row
6,119m
Meters
30:00.0
Time
2:27.0
Pace
338
Calories
109
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
February 08, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,119m | 2:27.0 | 110 | 678 | 22 | 109 |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 21 | 103 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 22 | 109 |
| 18:00.0 | 1,258m | 2:23.0 | 119 | 711 | 23 | 112 |
| 24:00.0 | 1,200m | 2:30.0 | 104 | 656 | 21 | 104 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 23 | 120 |