Markus Fuehrer 45:00 row
8,806m
Meters
45:00.0
Time
2:33.3
Pace
474
Calories
110
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
February 08, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,806m | 2:33.3 | 97 | 634 | 22 | 110 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 22 | 102 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 22 | 104 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 21 | 103 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 21 | 111 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | 112 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 23 | 107 |
| 35:00.0 | 967m | 2:35.1 | 94 | 622 | 22 | 103 |
| 40:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | 113 |
| 45:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 137 |