Markus Fuehrer 45:00 row
9,196m
Meters
45:00.0
Time
2:26.8
Pace
509
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
February 11, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,196m | 2:26.8 | 111 | 680 | 23 | 110 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | 98 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 103 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 110 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 113 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 109 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 110 |
| 35:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 113 |
| 40:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 107 |
| 45:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 | 128 |