Markus Fuehrer 45:00 row
8,897m
Meters
45:00.0
Time
2:31.7
Pace
480
Calories
108
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
February 16, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,897m | 2:31.7 | 100 | 644 | 20 | 108 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | 105 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 21 | 103 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 102 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 106 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 21 | 110 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 110 |
| 35:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 110 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 118 |
| 45:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 111 |