Markus Fuehrer 45:00 row
9,187m
Meters
45:00.0
Time
2:26.9
Pace
506
Calories
112
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
February 18, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,187m | 2:26.9 | 110 | 679 | 21 | 112 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 105 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 114 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 109 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 112 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 108 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 113 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 110 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 21 | 114 |
| 45:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 123 |