Markus Fuehrer 20:00 row
4,181m
Meters
20:00.0
Time
2:23.5
Pace
234
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
February 18, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,181m | 2:23.5 | 118 | 707 | 22 | 115 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 21 | 110 |
| 8:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | 117 |
| 12:00.0 | 863m | 2:19.0 | 130 | 748 | 25 | 118 |
| 16:00.0 | 822m | 2:25.9 | 112 | 687 | 20 | 120 |
| 20:00.0 | 806m | 2:28.8 | 106 | 664 | 22 | 111 |