Markus Fuehrer 45:00 row
9,380m
Meters
45:00.0
Time
2:23.9
Pace
525
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
February 22, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,380m | 2:23.9 | 117 | 704 | 21 | 115 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 106 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 110 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 108 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 113 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 113 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 113 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 128 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 116 |
| 45:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 132 |