Markus Eberhard Fuehrer 5000m row
5,000
Meters
23:55.7
Time
2:23.5
Pace
280
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
March 02, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.7 | 5,000 | 2:23.5 | 118 | 707 | 280 | 21 | 118 |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 651 | 54 | 22 | 107 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 701 | 56 | 21 | 120 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 705 | 56 | 22 | 120 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 722 | 56 | 22 | 122 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 58 | 23 | 125 |