Markus Fuehrer 5000m row
5,000m
Meters
24:13.5
Time
2:25.3
Pace
278
Calories
111
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
March 09, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.5 | 5,000m | 2:25.3 | 114 | 692 | 22 | 111 |
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 21 | 98 |
| 4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 24 | 120 |
| 5:08.4 | 3,000m | 2:34.2 | 95 | 628 | 19 | 109 |
| 4:43.1 | 4,000m | 2:21.5 | 123 | 724 | 23 | 113 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 24 | 119 |