Markus Eberhard Fuehrer 5000m row
5,000
Meters
22:51.6
Time
2:17.1
Pace
292
Calories
117
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
March 10, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.6 | 5,000 | 2:17.1 | 136 | 766 | 292 | 22 | 117 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 55 | 20 | 97 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 716 | 56 | 21 | 105 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 58 | 23 | 116 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 60 | 24 | 128 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 63 | 25 | 140 |