Markus Fuehrer 5000m row
5,000m
Meters
24:44.4
Time
2:28.4
Pace
273
Calories
103
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
March 11, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.4 | 5,000m | 2:28.4 | 107 | 668 | 20 | 103 |
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 19 | 96 |
| 4:57.9 | 2,000m | 2:28.9 | 106 | 664 | 19 | 102 |
| 5:01.4 | 3,000m | 2:30.7 | 102 | 651 | 21 | 104 |
| 4:52.8 | 4,000m | 2:26.4 | 112 | 683 | 21 | 103 |
| 4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 21 | 113 |