Markus Fuehrer 15:00 row
3,175m
Meters
15:00.0
Time
2:21.7
Pace
180
Calories
113
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
March 11, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,175m | 2:21.7 | 123 | 723 | 21 | 113 |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 23 | 114 |
| 6:00.0 | 586m | 2:33.5 | 97 | 632 | 20 | 104 |
| 9:00.0 | 653m | 2:17.8 | 134 | 760 | 21 | 114 |
| 12:00.0 | 666m | 2:15.1 | 142 | 788 | 21 | 123 |
| 15:00.0 | 654m | 2:17.6 | 134 | 762 | 22 | 114 |