Markus Fuehrer 5000m row
5,000m
Meters
23:14.1
Time
2:19.4
Pace
289
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
March 12, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.1 | 5,000m | 2:19.4 | 129 | 744 | 21 | 117 |
| 5:15.3 | 1,000m | 2:37.6 | 89 | 607 | 19 | 98 |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 21 | 111 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 24 | 122 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 23 | 130 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 23 | 126 |