Markus Fuehrer 30:00 row
6,340m
Meters
30:00.0
Time
2:21.9
Pace
360
Calories
112
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
March 14, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,340m | 2:21.9 | 122 | 721 | 22 | 112 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 22 | 100 |
| 12:00.0 | 1,262m | 2:22.6 | 121 | 715 | 21 | 109 |
| 18:00.0 | 1,310m | 2:17.4 | 135 | 764 | 23 | 115 |
| 24:00.0 | 1,268m | 2:21.9 | 122 | 721 | 22 | 113 |
| 30:00.0 | 1,294m | 2:19.1 | 130 | 747 | 22 | 124 |