Markus Fuehrer 10000m row
10,000m
Meters
48:48.6
Time
2:26.4
Pace
560
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
March 15, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.6 | 10,000m | 2:26.4 | 111 | 683 | 21 | 117 |
| 10:27.3 | 2,000m | 2:36.8 | 91 | 612 | 19 | 105 |
| 9:28.8 | 4,000m | 2:22.2 | 122 | 718 | 23 | 121 |
| 9:54.3 | 6,000m | 2:28.5 | 107 | 667 | 21 | 104 |
| 9:54.8 | 8,000m | 2:28.7 | 106 | 666 | 21 | 116 |
| 9:03.4 | 10,000m | 2:15.8 | 140 | 780 | 23 | 140 |