Markus Fuehrer 15:00 row
3,028m
Meters
15:00.0
Time
2:28.6
Pace
165
Calories
110
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
March 15, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,028m | 2:28.6 | 107 | 666 | 20 | 110 |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 18 | 105 |
| 6:00.0 | 604m | 2:29.0 | 106 | 664 | 19 | 110 |
| 9:00.0 | 634m | 2:21.9 | 122 | 721 | 20 | 120 |
| 12:00.0 | 603m | 2:29.2 | 105 | 662 | 22 | 110 |
| 15:00.0 | 597m | 2:30.7 | 102 | 651 | 22 | 108 |