Markus Fuehrer 30:00 row
6,084m
Meters
30:00.0
Time
2:27.9
Pace
335
Calories
100
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
March 16, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,084m | 2:27.9 | 108 | 672 | 22 | 100 |
| 6:00.0 | 1,157m | 2:35.5 | 93 | 619 | 20 | 90 |
| 12:00.0 | 1,191m | 2:31.1 | 101 | 648 | 22 | 96 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 23 | 94 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 22 | 104 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 24 | 117 |