Markus Fuehrer 15:00 row
3,077m
Meters
15:00.0
Time
2:26.2
Pace
170
Calories
70
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
March 22, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,077m | 2:26.2 | 112 | 685 | 22 | 70 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 22 | 71 |
| 6:00.0 | 614m | 2:26.5 | 111 | 682 | 22 | 71 |
| 9:00.0 | 607m | 2:28.2 | 107 | 669 | 22 | 71 |
| 12:00.0 | 634m | 2:21.9 | 122 | 721 | 22 | 69 |
| 15:00.0 | 622m | 2:24.6 | 116 | 697 | 22 | 69 |