Markus Fuehrer 30:00 row
5,957m
Meters
30:00.0
Time
2:31.0
Pace
326
Calories
88
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
March 23, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,957m | 2:31.0 | 101 | 649 | 20 | 88 |
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 21 | 89 |
| 12:00.0 | 1,104m | 2:43.0 | 81 | 577 | 20 | 84 |
| 18:00.0 | 1,194m | 2:30.7 | 102 | 651 | 21 | 92 |
| 24:00.0 | 1,232m | 2:26.1 | 112 | 686 | 21 | |
| 30:00.0 | 1,251m | 2:23.8 | 117 | 704 | 21 |