Markus Eberhard Fuehrer 45:00 row
8,770
Meters
45:00.0
Time
2:33.9
Pace
470
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
March 25, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,770 | 2:33.9 | 96 | 626 | 470 | 22 |
| 5:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 23 |
| 10:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 23 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 22 |
| 20:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 23 |
| 25:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 23 |
| 30:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 23 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 24 |
| 40:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 23 |
| 45:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 22 |