Markus Fuehrer 45:00 row
8,770m
Meters
45:00.0
Time
2:33.9
Pace
470
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
March 25, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,770m | 2:33.9 | 96 | 630 | 22 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 23 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 23 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 22 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 23 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 23 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 23 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 24 |
| 40:00.0 | 999m | 2:30.1 | 103 | 655 | 23 |
| 45:00.0 | 982m | 2:32.7 | 98 | 637 | 22 |