Markus Fuehrer 5000m row
5,000m
Meters
24:17.0
Time
2:25.7
Pace
279
Calories
104
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
March 27, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.0 | 5,000m | 2:25.7 | 113 | 689 | 19 | 104 |
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 19 | 96 |
| 4:47.8 | 2,000m | 2:23.9 | 117 | 704 | 21 | 100 |
| 4:52.5 | 3,000m | 2:26.2 | 112 | 685 | 19 | 102 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 19 | 108 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 20 | 117 |