Markus Fuehrer 4:00 row
821m
Meters
4:00.0
Time
2:26.1
Pace
44
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
March 31, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 26 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 23 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 26 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 27 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 28 |