Markus Fuehrer 45:00 row
9,447m
Meters
45:00.0
Time
2:22.9
Pace
529
Calories
111
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
March 31, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,447m | 2:22.9 | 120 | 712 | 21 | 111 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 107 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 110 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 110 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 111 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 111 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 107 |
| 35:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 116 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 | 110 |
| 45:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 | 123 |