Markus Fuehrer 30:00 row
6,253m
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
April 01, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,253m | 2:23.9 | 117 | 703 | 20 | 111 |
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 20 | 100 |
| 12:00.0 | 1,231m | 2:26.2 | 112 | 685 | 20 | 108 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 20 | 113 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 20 | 113 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 21 | 124 |