Markus Fuehrer 45:00 row
8,488m
Meters
45:00.0
Time
2:39.0
Pace
457
Calories
99
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
April 02, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,488m | 2:39.0 | 87 | 599 | 20 | 99 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 18 | 88 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 19 | 98 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 105 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | 95 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 23 | 101 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | 103 |
| 35:00.0 | 968m | 2:34.9 | 94 | 623 | 23 | 100 |
| 40:00.0 | 710m | 3:31.2 | 37 | 427 | 16 | 100 |
| 45:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 108 |