Markus Fuehrer 5000m row
5,000m
Meters
24:18.8
Time
2:25.8
Pace
278
Calories
105
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
April 05, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.8 | 5,000m | 2:25.8 | 113 | 688 | 22 | 105 |
| 5:25.0 | 1,000m | 2:42.5 | 82 | 580 | 19 | 90 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 24 | 102 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 24 | 105 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 23 | 109 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 25 | 122 |