Markus Fuehrer 30:00 row
6,219m
Meters
30:00.0
Time
2:24.7
Pace
348
Calories
107
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
April 08, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,219m | 2:24.7 | 115 | 697 | 22 | 107 |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 23 | 100 |
| 12:00.0 | 1,232m | 2:26.1 | 112 | 686 | 23 | 104 |
| 18:00.0 | 1,206m | 2:29.2 | 105 | 662 | 21 | 110 |
| 24:00.0 | 1,271m | 2:21.6 | 123 | 724 | 23 | 111 |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 23 | 112 |