Markus Fuehrer 30:00 row
6,222m
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
108
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
April 08, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,222m | 2:24.6 | 116 | 698 | 22 | 108 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 22 | 103 |
| 12:00.0 | 1,252m | 2:23.7 | 118 | 705 | 22 | 103 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 21 | 106 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 25 | 116 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 24 | 116 |