Markus Fuehrer 20:00 row
4,205m
Meters
20:00.0
Time
2:22.6
Pace
239
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
April 12, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,205m | 2:22.6 | 120 | 714 | 21 | 115 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | 110 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 113 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 118 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 | 121 |